Gooey Date Caramel

Like with most sugars, I’m not a fan of artificial sweeteners – not even stevia or monk fruit. They’re highly processed, change your gut bacteria…

Easy Weeknight Sheet Pan Suppers

When you’re short on time,  sheet pan suppers top my list for nearly effortless, one-and-done dinners. Simple, easy-to-find ingredients are tossed together with healthy fats,…

DIY Seasoned Sea Salts

We are literally a bundle of energy, with electrically-charged particles generating sparks throughout our brain and body that make us tick, and think, and move,…

How to make coconut milk

Homemade coconut milk contains just two ingredients. That’s it. It’s GAPS-friendly, Paleo, gluten-free, nut-free, soy-free, and when you make it at home, you don’t have…

Watermelon Granita

Watermelon Granita

A prelude to summer hit our farmer’s market this weekend, with the first appearance of organic watermelons. We brought home two: one to eat, and…

Immune-boosting banana mochaccino

Coffee and chocolate provide some of the highest levels of antioxidants found in plant foods, sort of. The type of coffee and chocolate matters greatly. Antioxidants,…