Imagine a life without symptoms and medication:
The 30-Day Whole Body Reset is a holistic, whole body, food-as-medicine approach to healing autoimmune disease.
It all starts with food, of course, and then we integrate small but mighty lifestyle changes to support every part of you over the course of 30 days — mind, body, spirit, and everything in between.
Food Allergies, Hypothyroidism, Hashimoto’s, Crohn’s, Rheumatoid Arthritis, Type II Diabetes, Heart Disease, Obesity, the list goes on, and they all have one thing in common. The 30-Day Whole Body Reset seeks and destroys the root causes of that common denominator — the one that’s been sabotaging your health — so your body can focus on healing.
A Whole Body Reset is for you if…
- You’ve been diagnosed with Food Allergies, Hypothyroidism, Hashimoto’s, Crohn’s, Rheumatoid Arthritis, Type II Diabetes, Heart Disease, Obesity, or another autoimmune disease and want to start healing naturally.
- Conventional medicine can’t seem to figure out why you still don’t feel well, even after several visits.
- Doctors have never addressed the root cause(s) of your symptoms.
- You’re taking multiple medications just to manage pain and symptoms.
- You experience frequent migraine headaches, muscle, or joint pain.
- Your stomach sounds (and feels) like a hot mess after most meals.
- Your skin is a constant battle zone with acne, eczema, or psoriasis.
- You struggle to lose weight no matter how hard you try.
- You suffer from frequent colds, flu, or seasonal allergies.
- You’re always tired and sluggish, even after sleeping for 8-9 hours.
Here’s what’s included:
Twice a week, for four weeks, you’ll receive a set of weekly goals, as well as worksheets to keep you on track, podcasts, holistic cooking tips, a 14-day meal plan, e-books, and more. You’ll also receive a welcome email to get you started, and a follow-up email from me at the end of the program.
I’ll help you identify what is completely blocking you from reaching your optimum health, and help you begin the natural healing process to prevent, manage, heal the damage, and in some cases even reverse disease.
You can ask me questions any time via our private Facebook group — I’m there every day. If you have to stop the program at any time, no worries. You’ll have lifetime access to the materials and can pick up right where you left off, any time.
- Welcome email: Access to our Private Facebook Group + Getting excited and ready + your 14-Day Healing Foods Meal Plan (vegetarian option available, too!)
- Week 1: Phase 1 food swaps + preparing your pantry and refrigerator –this is the day healing begins!
- Week 2: Phase 2 and 3 food swaps + knocking out cravings + food labels + How to cook healthy meals in minutes
- Week 3: Phase 4 food swaps + guide to supplements
- Week 4: Guide to staying on track while traveling (to the office, out to eat, parties, holidays, vacations) + managing toxins, stress, movement, and sleep
- The follow up: a few days after the program ends, I’ll touch base to check in, recap, and see how you’re doing.