One of my favorite Middle Eastern spice blends, za’atar, combines an unfussy mix of toasted sesame seeds, sea salt, and sumac. Some versions contain thyme (which is what the name za’atar means), marjoram, and sometimes even cumin. I prefer mine…
Gluten-Free Rosemary Cheese Crackers
Crackers. I just wanted crackers. With cheese. And to feel less resentful. Earlier this year, in addition to other food allergies I’ve been managing quite well for over 13 years, I discovered I can no longer eat anything containing gluten….
Gluten-Free Chewy Molasses (Pan-Banging) Cookies
What’s your favorite kind of cookie? I love a crisp and melty shortbread, but my favorite is a buttery, caramelly, dark and moody cookie with a chewy center and crisp edges. If you’re gluten-free, however, those options are hard to…
Gooey Date Caramel
Like with most sugars, I’m not a fan of artificial sweeteners – not even stevia or monk fruit. They’re highly processed, change your gut bacteria into inconsiderate meanies that make you feel miserable, and trick your body into thinking its…
Easy Weeknight Sheet Pan Suppers
When you’re short on time, sheet pan suppers top my list for nearly effortless, one-and-done dinners. Simple, easy-to-find ingredients are tossed together with healthy fats, fresh herbs and spices, and a sprinkle of Celtic sea salt on a single sheet…
7 Tips for Better Sleep
Good morning! How’d you sleep? Sleep is an essential part of wellness, and in many of our health and wellness programs, we recommend going to bed 15 minutes earlier every night for one to two weeks, and gradually increasing as…
