The very first book I read after discovering my food allergies was Michael Pollan’s In Defense of Food. I’ve never read a book so fast…
Sometimes it seems, no matter how much water I drink, or how much bone broth I sip, my lips are still chapped by mid-afternoon and…
As I’m wrapping up my Master’s degree in Holistic Nutrition, and entering into my thesis stage (a Food as Medicine cookbook, which I’m super excited…
I’m not a fan of unitaskers when it comes to kitchen tools, and spiralizers fall into that category. Sprializers come in all shapes and sizes,…
Did you see me on Food Network? I wasn’t able to tell a single soul I was on television because we had to keep our…
Homemade coconut milk contains just two ingredients. That’s it. It’s GAPS-friendly, Paleo, gluten-free, nut-free, soy-free, and when you make it at home, you don’t have…
When you’re not feeling well and trying to determine what’s causing your symptoms, a food diary can help. But, I’m going to be perfectly honest…