Good morning! How’d you sleep? Sleep is an essential part of wellness, and in many of our health and wellness programs, we recommend going to bed 15 minutes earlier every night for one to two weeks, and gradually increasing as…
10 Steps to Clean Eating
Removing processed foods and switching to a clean eating way of life is simple when you make one small change every day. For us, clean eating means from scratch, knowing exactly where our food comes from, and making the best…
5 Proactive Steps to Prevent the Flu
Every year, it seems the media reports the “worst flu season ever,” while questioning the effectiveness of the latest flu vaccine, resulting in a three-month state of panic across the U.S. Taking a food-as-medicine approach however, will strengthen and improve…
DIY Seasoned Sea Salts
We are literally a bundle of energy, with electrically-charged particles generating sparks throughout our brain and body that make us tick, and think, and move, and be. One of the most important nutrients needed to complete these essential electrical charges…
How to keep your New Year’s resolutions
Are you ready? January 1st is almost here, the first day of the rest of your life, the first day of a better, healthier, good-habit you. Whether you’re calling it a resolution, an intention, or assigning another motivating label to…
3 Life-Changing Books for Healing Autoimmune Disease
The very first book I read after discovering my food allergies was Michael Pollan’s In Defense of Food. I’ve never read a book so fast and furious before, but it felt like at the time, the quicker I could get…
