A prelude to summer hit our farmer’s market this weekend, with the first appearance of organic watermelons. We brought home two: one to eat, and…
Coffee and chocolate provide some of the highest levels of antioxidants found in plant foods, sort of. The type of coffee and chocolate matters greatly. Antioxidants,…
I don’t want you to ever resent vegetables. But, I know. Sometimes we do, simply because in the past, vegetables may have been difficult and time consuming to…
The thought of massaging your salad might make you laugh out loud, but there’s some serious science behind running your fingers through those leafy greens before…
A little hot water, vinegar, and fruits and vegetables you already have on hand, make the most perfectly safe, perfectly natural dyes for your Easter…
Of all the smoothies, juices, tinctures, and elixirs you can DIY, the simplest, and most comforting, is warm herbal tea. If drying leaves and making tea…
I live in a food desert, sort of. I have a car; I can get to food. But not always in a convenient way because we…