Sometimes it seems, no matter how much water I drink, or how much bone broth I sip, my lips are still chapped by mid-afternoon and I need a pucker pick-me-up to make those smackers smooth and soft again. I gave…
Nutrition, and what I know to be true
As I’m wrapping up my Master’s degree in Holistic Nutrition, and entering into my thesis stage (a Food as Medicine cookbook, which I’m super excited about, and can’t wait to share with you!), I realize nutrition will always be a…
When you don’t have a spiralizer
I’m not a fan of unitaskers when it comes to kitchen tools, and spiralizers fall into that category. Sprializers come in all shapes and sizes, inspired by everything from pencil sharpeners to apple corer/peelers; some are very small, some larger…
Life After Food Network
Did you see me on Food Network? I wasn’t able to tell a single soul I was on television because we had to keep our identities a complete secret before this particular show aired, and it was one tough secret…
How to make coconut milk
Homemade coconut milk contains just two ingredients. That’s it. It’s GAPS-friendly, Paleo, gluten-free, nut-free, soy-free, and when you make it at home, you don’t have to worry about the guar gum, xanthan gum, carob bean gum, natural flavors, or other…
How to keep a food diary + 2 free printables
When you’re not feeling well and trying to determine what’s causing your symptoms, a food diary can help. But, I’m going to be perfectly honest with you… keeping a food diary is a pain in the keister. It’s a challenge…
