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Intro to Keto
July 15 @ 11:30 am - 12:30 pm$39.99
If you’re curious about the Keto diet and whether it’s right for you, join us for this informative introduction. We’ll discuss the mechanics of the diet, how to safely incorporate it into your routine without having to count macros and calories, and how to know when it’s working without having to (ah-hem) pee on a stick. We’ll also do some myth-busting and discuss nutrition pitfalls to avoid.
Everyone will receive a copy of our food diary form, as well as a keto grocery guide to help you better plan and navigate your next grocery store trip. The small class size creates an interactive setting, where questions and lively conversation are encouraged. Complimentary infused waters are provided, and as a guest in our teaching kitchen, you’ll receive 10% off in our retail store with proof of class registration*.
* 10% discount is valid for retail purchases only and may not be used for cooking classes, seminars, or workshops. Offer expires 24 hours after registered class has ended.