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Sprouted Oats Pancakes

Breakfast, Gluten-free Baking, Honest Recipes · May 3, 2020

Sprouted Oats Pancakes

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Making my fav Blueberry Crumb Bars while the fam m

Making my fav Blueberry Crumb Bars while the fam makes peanut butter cookies💙. No pb for me, it’s one of my big allergy no-no’s. Recipe on the blog, link in the bio. 😊
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🤔 Got a GF baking question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #blueberries #iphonefoodphotography #holidaybaking #glutenfree #glutenfreebaking #classicdessert #dessertbars #crumbbarrecipe #glutenfreeflour

Whole. Belly. Clams! Not my usual, but these are m

Whole. Belly. Clams! Not my usual, but these are my fav food in the entire world. They absolutely must be eaten along the @visitrhodeisland shore; my go-to spots are Point Judith, Matunuck, or Newport. Nope, they’re not gluten-free, but I’m sure if you asked around, you’d find a place that could accommodate. We’ll miss the @riseafoodfestival this year, but we’ll make up for it when we head back up to help our daughter get settled at @universityofri for her senior year. 🦞
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🤔 Got an RI food question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #iphonefoodphotography #onlyinrhodeisland #rhodeislandproblems #pointjudith #narragansett #friedclams #mynewengland

Summer salads are my favorite. Backyard tomatoes,

Summer salads are my favorite. Backyard tomatoes, feta, broccoli #microgreens, olive oil, lemon, sea salt. ⁣
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🤔 Got a salad question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #summersalad #saladdays #tomatoes #farmfresh

Friday night fish sticks. The breading is 100% glu

Friday night fish sticks. The breading is 100% gluten free, too, and not the usual weird GF breadcrumbs, or nuts, or seeds. ⁣
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It’s potato flakes. ⁣
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Pulse them a few times in a food processor with a spoonful of corn or potato starch, a generous pinch of sea salt, and any other seasonings you’d like. ⁣
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Bread like you normally would, by dipping the fish in potato starch, then a beaten egg, then the (potato flake) coating. Shallow pan fry or bake, and serve with your fav dippers.⁣
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🤔 Got a gluten-free question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #fishfry #iphonefoodphotography #seafood #glutenfree #gf #soyfree #fishsticks #comfortfood

Back to food 💗. It’s blazing hot in FL, even

Back to food 💗. It’s blazing hot in FL, even the air conditioner is struggling. Temps like this call for crisp, cool salads with olive oil and grapefruit.⁣ Don’t mind the rogue piece of lettuce; it’s #reallife 😉
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🤔 Got a gluten-free question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #bacon #glutenfree #gf #soyfree #saladdays

Pancakes! Gluten-free, no measuring. Recipe on th

Pancakes! Gluten-free, no measuring. Recipe on the blog (will also be in the cookbook).⁣ The recipe calls for sprouted oats, but I’m head-over-heels for @bgofood sorghum flour these days. No affiliate, just 💗 them.
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🤔 Got a pancake question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #glutenfree #iphonefoodphotography #pancakes #breakfast #breakfastfordinner #magnolia #simpledinner #anytime #sorghumflour

I’ve been using the phrase “passion project”

I’ve been using the phrase “passion project” a lot lately. It means exactly what you might think: a project for which you have an overwhelming passion, and take on because it moves you and means something special deep in your soul.
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I have many of these, however never enough time to devote to them all. So, a layoff, I figured, would be the perfect time to dive into as many as I could. ⁣
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I’m soaked.⁣
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☑️ I started writing a cookbook⁣
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☑️ I’m speaking with local hospitals about food allergy testing and culinary medicine for patients⁣
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☑️ I’m tracing our Italian genealogy, and in particular, the Chiaverini Sausage Shop on Federal Hill that expanded to Las Vegas after a suggestion from Frank Sinatra⁣
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☑️ I’m sharing recipes with @littleriverfarmri because (1) we’re all about eat local, eat organic (2) I’m grateful for their stewardship, approach to farming, and thoughtfully-grown vegetables that support agriculture and the community in my home state.⁣
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Give them a follow, a heart, and shout out, and visit them online to learn about their pickup and delivery options. Their early-season crops are ready, and you’ll find lots more recipes that highlight their vegetables on their blog as the season continues 🌱💚.⁣
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🤔 Got a CSA or local farm question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #onlyinrhodeisland #eatlocal #rhodeislandfarms ⁣
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On the set of @foodnetwork @buddyvalastro Cooks v

On the set of @foodnetwork @buddyvalastro Cooks vs. Cons. The director asked us to pause and look at our finished dish for a few seconds while the camera panned. ⁣
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We had literally just finished a cooking marathon, and I remember thinking to myself, “I can’t believe I just flipping did that!!!” What a great moment.⁣
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In addition to all of your favorite @hgtv @foodnetwork and @discovery network shows (I’m so in love with @magnolianetwork right now, btw), @discoveryplus is streaming every season of Cooks vs. Cons, including season 2, episode 10, Pizza Pizzazz.⁣
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Spoiler alert. I won. 😉⁣
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🤔 Got a cooking? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #bucketlist #happynewyear2021 #webelieveinhome #simpledinners #scotcheggs #iwon⁣

The old “oil or cream” commercial is back on t

The old “oil or cream” commercial is back on the air, leading you to believe that whipped cream in a can is somehow better and healthier. 🤬⁣
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It’s not. ⁣
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Because I follow the path least processed, I say absolutely no way to the can. Here’s why:⁣
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“cream, water, sugar, corn syrup, nonfat milk, less than 2% of mono- and diglycerides, natural flavor, carrageenan. propellant: nitrous oxide”⁣
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Whipped cream should have three ingredients or less... cream, and if you’d like, sugar and vanilla. ⁣
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That’s it. ⁣
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Be sure to read the labels on your store bought heavy cream, as some brands contain gums and additives to keep the cream from separating, to extend the shelf life, and/or make a cheaper product. Remember, the more additives and junk listed on the ingredient label, the less cream is in the container. Look for heavy cream that⁣
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👉 is organic⁣
👉 as local as possible⁣
👉 does not contain gums⁣
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Heavy cream should only be heavy cream.⁣
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#whippedcream RECIPE on the blog, along with a few festive flavor ideas. Link in the bio @thishonestfood⁣
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🤔 Got a whipped cream question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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⁣#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #jerf #iphonefoodphotography #whippedcream #heavycream #floridadairy #holidaydesserts #holidays #bakingathome #comfortfood #chantillycream

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