Breakfast

This Honest Food - Real Food Recipes + Holistic Living

Real Food Recipes + Holistic Living

Sprouted Oats Pancakes

Breakfast, Gluten-free Baking, Honest Recipes · May 3, 2020

Sprouted Oats Pancakes

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Summer fruits are here, and I’ve been making all

Summer fruits are here, and I’ve been making all sorts of fizzy mock tails to keep us cool in the 90+ degree weather.⁣
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These unfussy refreshers combine puréed fruit with a splash of seltzer. So easy and light. Want it spiked? Add a little white wine.⁣
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Here I’ve combined muddled blackberries and mint with fresh watermelon purée and a pinch of sea salt, topped with seltzer to make it fizzy.⁣
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🤔 Got a cooking, food allergy, or nutrition question? Ask in the comments or DM me. 🤓👩🏻‍🍳 #cleaneating #soyfreelife⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #mocktails #iphonefoodphotography #watermelon #watermelonfizz #summerdrinks #cocktailhour #mint #growyourown #keepcool

Microgreens from my fav @wintergardengreens have m

Microgreens from my fav @wintergardengreens have made back-to-work lunches a little more exciting this week. 🙌⁣ Tell me in the comments... have you tried them, and do you have a fav variety of microgreen?
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🤔 Got a microgreens question? Ask in the comments or DM me. 🤓👩🏻‍🍳 ⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #microgreens #broccoli #webelieveinhome #kholrabi #peashoots

It was back to work for me this week. In addition

It was back to work for me this week. In addition to @thishonestfood I’m also the Culinary Training Manager for a large entertainment company. I love doing both, so much. 💗⁣
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It wasn’t easy getting back into my old routine though, especially when it came to making dinner. For two months, I was able to cook all day long, while attending online meetings and working on projects between knife cuts and deglazing pans.⁣
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That dream cooking time is now crunch time, and dinners have to be quick, easy, and still taste great, like these Lamb Burgers with Greek salad, lots of feta, mint, and tzatziki sauce.⁣
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It comes together in 20 minutes, without a single skimp on flavor.⁣
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To make the burgers, combine 1lb of ground lamb with 1 tsp each of cumin, dried oregano, sea salt, and onion powder, along with 1/4 tsp of ground cinnamon. Form into patties, then grill, pan fry, or broil until the center reaches 155 or desired temp. 🙌⁣
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🤔 Got a cooking, food allergy, or nutrition question? Ask in the comments or DM me. 🤓👩🏻‍🍳 #cleaneating #soyfreelife⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #greeksalad #lambburgers #nobun #simpledinners #glutenfreerecipes #tzatzikisauce #yogurt #dill #freshmint #growyourown

Removing processed foods and switching to a clean

Removing processed foods and switching to a clean eating way of life is simple when you make one small change every day.⁣
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For us, clean eating means from scratch, knowing exactly where our food comes from, and making the best food choices under the particular circumstances without being manic about it. In other words, we don’t fret if we can’t get to the farmer’s market. When we find we have to do the majority of our shopping at the grocery store, we choose the best whole food, fresh options available that fit our budget. When it comes to clean eating, no matter from where you’re buying your food, the most important choice is always the path least processed.⁣
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Whether you’re just starting on a path to clean eating, or deep into it and need some encouragement and inspiration, I’ve put together a list of 10 simple steps to help you fill your pantry and fridge with better food for better health.⁣
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Link in the bio, then search “clean eating,” or use visit the link below:⁣
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https://www.thishonestfood.com/10-steps-to-clean-eating/⁣
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🤔 Got a clean eating question? Ask in the comments or DM me. 🤓👩🏻‍🍳 #cleaneating #soyfreelife⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #smoothies #salads #goodhealth #simpledinners #itseasybeinggreen

Creamy, crunchy, classic macaroni salad gets a cle

Creamy, crunchy, classic macaroni salad gets a clean eating makeover, using cauliflower in place of pasta.⁣
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Steam cauliflower florets until just tender, let cool, then add everything you love about macaroni salad: carrots, celery, parsley, red onion, red cabbage, sea salt, and lots of mayo. ⁣
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Like it sweet? Add a drizzle of honey. 🍯⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #soyfreelife #nutfree #iphonefoodphotography #macaronisalad #picnics #cauliflowerrecipes #simpledinners #summersaladseason #mayonnaise

Marinated artichokes, olives, raw milk cheeses, or

Marinated artichokes, olives, raw milk cheeses, organic grapes, chorizo, fresh vegetables, and smoked salmon.⁣
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My favorite dinner. It’s quick, easy, and anything goes. Add a dip or two, and gluten-free crackers, and anything else you’d like. ⁣
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What’s on your charcuterie plate this weekend?⁣
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🤔 Got a cooking, food allergy, or nutrition question? Ask in the comments or DM me. 🤓👩🏻‍🍳 #cleaneating #soyfreelife⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #charcuterie #memorialday #artichokes #marinatedartichokes #crudite #microgreens #easydinnerrecipes

Almost. I’ve been testing #glutenfree muffins al

Almost. I’ve been testing #glutenfree muffins all day, that actually taste great. Not just good. Not just acceptable. Not gritty. Not grainy. Not dry.⁣ #soyfree and #nutfree too. ⁣These are very close. I’m working on getting a high dome, but that’s just a matter of adjusting the leaveners and something for them to cling to. Tomorrow, 3rd times a charm. I feel it!⁣
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🤔 Got a cooking, food allergy, or nutrition question? Ask in the comments or DM me. 🤓👩🏻‍🍳 #cleaneating #soyfreelife⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #muffins #iphonefoodphotography #blueberries #berries #webelieveinhome #breakfast #corntortillas #glutenfreemuffins #blueberrymuffins

There’s one thing you can do, right this very mi

There’s one thing you can do, right this very minute, that will immediately change your health for the better:⁣
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Remove processed food from your diet.⁣
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Yeah, that’s it. It’s simple, but not easy. But when you make a commitment to crowd out processed food and make room for whole fruits, veg, nuts, seeds, the best quality proteins that fit within your budget, healthy fats, and follow a path least processed, something immediately happens. Something good.⁣
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Your body can breathe. It can relax and stop fighting inflammation. It can focus on delivering nutrients. It can begin to heal. It happens right away. It’s like turning off a really loud radio that’s been blaring for years. Finally. The noise is gone. Processed food is very noisy.⁣
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I think that’s incredible, don’t you? One simple change can do all that. And more.⁣
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Tell me in the comments, what’s your fav processed junk food? Let’s make healthy versions of all of them. 🙌
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #doughnuts #iphonefoodphotography #chunkycandybar #friedmozzarella #ditchprocessedfood #simpledinners #tacos #junkfood

You’ll never miss the chickpeas in this lemony,

You’ll never miss the chickpeas in this lemony, roasted cauliflower hummus with lots of garlic.⁣
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I’m allergic to legumes, including all beans, jicama, guar gum, carob bean gum, peanuts, and soy, so I’m always experimenting with how I can still enjoy my favorite foods, like hummus, in a safe (and delicious) way.⁣
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The recipe is simple. Replace the chickpeas with double the amount of fresh cauliflower. Toss in salt and olive oil, roast at 400 F, and continue with your fav recipe. 🙌⁣
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🤔 Got a food allergy question? Ask in the comments or DM me. 🤓👩🏻‍🍳 #cleaneating #soyfreelife⁣
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#thishonestfood #holistic #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #healthy #organic #cleaneating #food52 #feedfeed #fromscratch #foodasmedicine #1smallchange #veggies #iphonefoodphotography #hummus #cauliflower #cauliflowerhummus #simpledinners #healthysnack #dips #plantbased

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