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100 Foods That Could Be Killing Your Immune System
Every person’s nutritional and digestive needs are unique to them, however there are some common foods that can trigger immune-lowering inflammation and cause a variety of reactions and symptoms, like:
- skin irritation
- eczema
- digestive issues like heartburn
- diarrhea or constipation
- stomach pain or bloating
- low energy
- migraine headaches
- muscle aches,
- sore joints
- brain fog
- the general feeling that something’s just not right