Whether you’re supporting yourself or someone in your family who has been diagnosed with food allergies, autoimmune issues, type II diabetes, or suddenly needs to change their diet and lifestyle due to other health concerns, this 30-day Reboot is perfect for setting the body up for success, so it can work smarter, not harder while on the road to recovery.
Ease into healthier habits every week with a step-by-step roadmap that walks you through small, manageable changes that can immediately improve your wellbeing.
Each week you’ll discover how to shop, prep, and cook with PRO tips from a two-time Food Network champion and nutrition expert (me!), so you can quickly get healthy and delicious dinners on the table, while simultaneously taking steps toward better health by focusing on FOUR myth-busting protocols that lower inflammation. We’ll also dive into holistic approaches to supplements, stress management, tips for better sleep, and more!