Description
This Honest Food What Can I Eat? A Guide to Figuring Out What to Eat, What to Avoid, and Eat What you Love is focused on helping you through the toughest part of suddenly having to change your diet due to health concerns: figuring out what the heck to eat when you feel like you can’t eat anything anymore!
The Guide is filled with insightful prompts and worksheets to help you:
- Identify what you CAN eat
- Recognize foods that should be avoided
- Meal plan like a PRO
- Understand which foods are causing reactions
- Get the most out of your doctor visits
- Eat the foods you love again!
This 35-Page Guide includes:
- The ULTIMATE list of 200+ trigger foods
- List of common additives hidden in food, known to cause reactions
- Food List worksheets to help you figure out what you CAN eat and what should be avoided
- Meal tracing worksheet to help when you’ve eaten a full meal and not sure what ingredients may be causing trouble
- Food diary worksheet
Plus, TWO bonus workbooks:
- Meal planning workbook
- Mindset Workbook to keep you focused on what you CAN eat
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