This Honest Food – A real-food approach to preventing and managing autoimmune disease - A real-food approach to preventing and managing autoimmune disease
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  • If you’re new to cooking, or never quite got the hang of it, learning flavor profiles will make cooking a little easier, and a lot more fun because they take the guesswork out of where to start. 🍗⠀⠀ Flavor profiles are simply a group of ingredients or a blend of herbs and spices that make certain cuisines or recipes taste the way they do... think “oregano/garlic/basil/marjoram” for specific regions of Italy, “cumin/ginger/cinnamon/turmeric” as a base for Mediterranean recipes, or something simple like “green bell pepper/onion/celery,” which is the “holy trinity” base for Cajun cuisine. 🍗⠀⠀ Even Thanksgiving has its own flavor profile. Savory flavors contain a combination of thyme, rosemary, and sage, often with minced and sautéed celery and onion, combined with a healthy fat like grass-fed butter or olive oil, to extract the most flavor and health properties. 🍗⠀⠀ Using a 3-2-1 ratio, the mildest of the three herbs should be the most prominent: 3-part thyme/2-part sage/1-part rosemary. 🍗⠀⠀ Whether it’s stuffing, turkey, roasted cauliflower, or wild rice, adding those three herbs, along with onion, celery, and fat, will make anything taste like Thanksgiving 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #chef #healthycooking #foodasmedicine #herbs #givethanks #1smallchange #thanksgiving #rosemary #thyme #sage #stuffing
  • Gobble Gobble! ⠀⠀ It’s time to start thawing your frozen turkey safely in the refrigerator. See below for dates to move the bird from freezer to fridge: ⠀⠀ 🍗 20 lbs. + — Sat, Nov 17 ⠀⠀ 🍗 16-19 lbs. — Sun, Nov 1 ⠀⠀ 🍗 12-15 lbs. — Mon, Nov 19 ⠀⠀ 🍗 4-11 lbs. — Tues, Nov 20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #healthycooking #healthcoach #foodasmedicine #1smallchange #thanksgiving #foodsafety #turkey #thanksgivingturkey
  • Thankful for these beauties 💚🍊 #lifeinflorida ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #healthcoach #wellnesscoach #foodasmedicine #1smallchange #citrus #oranges
  • Tomorrow’s lunch in honor of the cold front coming this way! #fall #coolweather #comfortfood ⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #healthcoach #wellnesscoach #foodasmedicine #1smallchange #roastedveggies
  • Sunday juicing — celery, green apple, cucumber, carrot, parsley (and a leaf that got away 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #healthcoach #wellnesscoach #foodasmedicine #1smallchange #juicing
  • Need a quick hostess gift for the upcoming holiday? These easy-peasy seasoned sea salts are tasty and thoughtful 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #healthcoach #wellnesscoach #foodasmedicine #1smallchange
  • Did you know black pepper helps you better digest food by increasing digestive enzymes? It can also help you absorb more nutrients in the healthy foods you eat, strengthen the immune system, increase dopamine and serotonin levels, and improve thinking skills and memory. All of that in a tiny little dried fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #healthcoach #wellnesscoach #foodasmedicine #1smallchange #blackpepper
  • How lucky to be in Florida where we have citrus blossom honey steps from our front door 🐝🍯🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #healthcoach #wellnesscoach #foodasmedicine #1smallchange #honey #citrus
  • If you haven’t signed up for @fmtv_official Transcendence video series, I highly recommend. No affiliation or kick-back for the endorsement, it’s just a great (and free) video series about food, science, nutrition, health, environment, stress, happiness, and how to better align ourselves to make informed decisions regarding all of those aspects. I think you’ll find a lot of good and useful “a-ha” moments 😊💚. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #healthcoach #wellnesscoach #foodasmedicine #1smallchange #foodmatters #healyourself #healyourbody #transcendence

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